Posts by Noel Goldberg
Job Search Anxiety: How to Manage Stress, Self-Doubt, and Interview Nerves
By Owen Allie, LPC Searching for a new job can be exciting, but it can also bring up a surprising amount of anxiety. You may find yourself worrying about whether you are qualified enough, how an interviewer will perceive you, or how to explain a gap in employment. Maybe you have applied to dozens of…
Read MoreBoundaries in Therapy and Life: Why They Matter and How to Set Them with Confidence
By Owen Allie, Licensed Professional Counselor When people hear the word boundaries, they often think about saying “no” or keeping people at a distance. In reality, healthy boundaries are about something much more important. They’re about protection. As a Licensed Professional Counselor in Virginia with more than a decade of experience—including many years working in…
Read MoreWhen a Therapist Doesn’t Move Forward After Your First Session: What It Means and What to Do Next
By Owen Allie, Licensed Professional Counselor If you’re wondering, “Why won’t my therapist see me after my intake appointment?” there are several possible reasons. A therapist may determine that your needs fall outside their areas of expertise, that you would benefit from a different level of care, or that another provider may be better equipped…
Read MoreTips for When You Know You Need Therapy but Don’t Know How to Open Up (or Fill a Session)
By Owen Allie, Licensed Professional Counselor Making the decision to start therapy is a significant step, but many people arrive at their first appointment with the same concern: “I know I need therapy… I just don’t know what to say.” After more than a decade as a Licensed Professional Counselor—including extensive experience working with individuals…
Read MoreHow to Treat Narcissistic Personality Disorder: A Practical, Compassionate Plan
Treating Narcissistic Personality Disorder (NPD) requires patience, structure, honesty, and a willingness to look at patterns that may have been present for years. In my experience, the most meaningful progress happens when treatment is approached as a long-term process rather than a quick fix. That is especially true when NPD occurs alongside anxiety, depression, substance…
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